MIND MEL

Personal Counselling

Individual counselling is a personal and confidential process where you work one-on-one with a trained counsellor to address and manage various life challenges, emotional issues, and personal goals.

Melanie’s individual counselling offers a customised approach, incorporating strengths-based, person-centred, solution-focused, and cognitive behavioural therapy techniques.

This supportive environment is designed to help you gain insights, develop coping strategies, and foster personal growth, ultimately guiding you toward a more balanced and fulfilling life.

Couples Counselling

Melanie’s couples counselling is deeply rooted in the Gottman Method, a research-backed approach designed to improve relationship dynamics and strengthen connections.

This method focuses on enhancing communication, resolving conflicts, and building a deeper emotional bond between partners.

Melanie uses Gottman’s strategies to provide couples with practical tools and techniques to address their unique challenges and foster a healthier, more fulfilling relationship. Her approach is tailored to each couple’s needs, ensuring a supportive environment where you can work together to build a lasting and positive partnership.

Circle of Security

One on One Training

Melanie offers one-on-one training in the Circle of Security, an evidence-based approach designed to enhance understanding of attachment and support emotional growth in relationships.

This training provides individuals with insights into their own attachment patterns and how these patterns impact their interactions with others.

By exploring key concepts such as providing a secure base and a safe haven, Melanie helps you develop practical strategies to improve your relational dynamics and foster stronger, more secure connections.

The one-on-one format ensures personalised support, allowing you to address specific concerns and goals in a focused and supportive environment.